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Lemon and Herb Baked Arctic Char
Created by: Howcan Team
Ingredients
- 4 Arctic char fillets (6 oz each)
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Zest and juice of 1 lemon
- 2 tbsp fresh chopped parsley
- 1 tbsp fresh chopped dill
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a small bowl, whisk together 1/4 cup of olive oil, 2 cloves of minced garlic, the zest and juice of 1 lemon, 2 tbsp of fresh chopped parsley, 1 tbsp of fresh chopped dill, 1/2 tsp of salt, and 1/4 tsp of black pepper.
- Place the Arctic char fillets in a shallow dish and pour the lemon and herb marinade over them. Make sure the fillets are evenly coated. Cover the dish and refrigerate for at least 30 minutes to marinate.
- Preheat the oven to 400°F (200°C).
- Remove the marinated Arctic char fillets from the refrigerator and let them come to room temperature while the oven is preheating.
- Place the fillets on a baking sheet lined with parchment paper. Pour any remaining marinade over the fillets.
- Bake the Arctic char in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- Serve the baked Arctic char hot, garnished with additional fresh herbs and lemon slices if desired. Enjoy!
Baked Arctic Char with a lemon and herb marinade has a rich history rooted in the culinary traditions of the Arctic regions. This dish has been perfected by renowned chefs in Scandinavia, where the delicate flavors of the char are enhanced by the zesty marinade. The combination of fresh lemon, fragrant herbs, and the succulent char creates a symphony of flavors that has captivated food enthusiasts for generations. Today, the best version of this dish can be savored in upscale restaurants in Norway and Sweden, where chefs meticulously prepare the char with the perfect balance of citrus and herbs. The key to mastering this dish lies in the quality of the char and the infusion of the marinade, ensuring a harmonious marriage of flavors. For a unique twist, some chefs also incorporate local Nordic ingredients such as dill and juniper berries to elevate the dish to new heights. Whether enjoyed in a fine dining establishment or prepared at home, Baked Arctic Char with a lemon and herb marinade is a culinary masterpiece that celebrates the bounty of the Arctic seas.
35 min
4
280 calories
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