Your rating
Not rated yet!
Modify
Baked Arctic Char with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 fillets of arctic char (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 pound mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Place the arctic char fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of paprika.
- In a bowl, toss the mixed vegetables with the remaining 1 tablespoon of olive oil, balsamic vinegar, dried thyme, red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Spread the seasoned vegetables on a separate baking sheet.
- Place both baking sheets in the preheated oven and bake for 20-25 minutes, or until the arctic char is cooked through and the vegetables are tender and slightly caramelized.
- Once done, remove from the oven and sprinkle the roasted vegetables with chopped fresh parsley.
- Serve the baked arctic char with the roasted vegetables on the side. Enjoy!
Baked Arctic Char, a delicacy originating from the Arctic region, has a rich history dating back centuries. This delectable dish has been perfected by renowned chefs in Scandinavia, where the Arctic Char is abundant. The fish is known for its delicate flavor and tender texture, making it a popular choice for culinary enthusiasts. When served with a side of roasted vegetables, the dish becomes a harmonious blend of flavors and textures. The crispiness of the char's skin complements the earthy sweetness of the roasted vegetables, creating a truly satisfying meal. Today, some of the best versions of this dish can be savored in upscale restaurants in Scandinavia, where chefs skillfully prepare the char to perfection, ensuring a delightful dining experience. The key to achieving the best results lies in sourcing high-quality Arctic Char and selecting fresh, seasonal vegetables for roasting. This dish is a testament to the artistry of Nordic cuisine, showcasing the simplicity and elegance of ingredients from the Arctic region.
40 min
4
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Lemon Almond Flour Raspberry Linzer Torte
A delicious and gluten-free dessert with a tangy lemon flavor and sweet raspberry filling.
70 min
8
320 calories
Grilled Herb Potatoes with Extra Garlic
These grilled herb potatoes with extra garlic are a flavorful and savory side dish that pairs well with any grilled meat or fish.
45 min
4 servings
220 calories
Grilled Turkey Sausage Salad
A delicious and healthy salad featuring grilled turkey sausage and fresh vegetables.
30 min
4
320 calories