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Baked Arctic Char with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 fillets of arctic char (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 pound mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried thyme
- 1/2 teaspoon red pepper flakes
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Place the arctic char fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and season with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, 1/2 teaspoon of garlic powder, and 1/2 teaspoon of paprika.
- In a bowl, toss the mixed vegetables with the remaining 1 tablespoon of olive oil, balsamic vinegar, dried thyme, red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Spread the seasoned vegetables on a separate baking sheet.
- Place both baking sheets in the preheated oven and bake for 20-25 minutes, or until the arctic char is cooked through and the vegetables are tender and slightly caramelized.
- Once done, remove from the oven and sprinkle the roasted vegetables with chopped fresh parsley.
- Serve the baked arctic char with the roasted vegetables on the side. Enjoy!
Baked Arctic Char, a delicacy originating from the Arctic region, has a rich history dating back centuries. This delectable dish has been perfected by renowned chefs in Scandinavia, where the Arctic Char is abundant. The fish is known for its delicate flavor and tender texture, making it a popular choice for culinary enthusiasts. When served with a side of roasted vegetables, the dish becomes a harmonious blend of flavors and textures. The crispiness of the char's skin complements the earthy sweetness of the roasted vegetables, creating a truly satisfying meal. Today, some of the best versions of this dish can be savored in upscale restaurants in Scandinavia, where chefs skillfully prepare the char to perfection, ensuring a delightful dining experience. The key to achieving the best results lies in sourcing high-quality Arctic Char and selecting fresh, seasonal vegetables for roasting. This dish is a testament to the artistry of Nordic cuisine, showcasing the simplicity and elegance of ingredients from the Arctic region.
40 min
4
320 calories
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