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Baingan Bhurta
Created by: Howcan Team
Ingredients
- 2 large eggplants
- 2 tablespoons vegetable oil
- 1 onion, finely chopped
- 2 tomatoes, finely chopped
- 2 green chilies, finely chopped
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Pierce the eggplants with a fork in several places. Place them on a baking sheet and roast in the preheated oven for 30-40 minutes, or until the skin is charred and the flesh is soft. Remove from the oven and let cool.
- Once the eggplants are cool enough to handle, peel off the charred skin and mash the flesh with a fork. Set aside.
- In a large pan, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
- Add the chopped onions and sauté until they turn golden brown.
- Stir in the ginger-garlic paste and green chilies, and cook for another 2 minutes.
- Add the chopped tomatoes, turmeric powder, coriander powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the mixture.
- Add the mashed eggplant and garam masala. Mix well and cook for 5-7 minutes, stirring occasionally.
- Garnish with fresh cilantro and serve hot with naan or rice.
Baingan Bhurta, also known as Baingan ka Bharta, is a popular Indian dish made from roasted eggplant, tomatoes, onions, and aromatic spices. This smoky, flavorful dish has its origins in the Indian subcontinent, particularly in the regions of Punjab and Uttar Pradesh. The dish has a rich history, with its roots in traditional Indian cooking methods and has been passed down through generations. The key to a delicious Baingan Bhurta lies in the smoky flavor of the roasted eggplant, which is achieved by charring the whole eggplant over an open flame or in a tandoor. This process infuses the dish with a unique, earthy taste that sets it apart from other eggplant dishes. In modern times, Baingan Bhurta has gained popularity not only in India but also in Indian restaurants worldwide. Chefs and home cooks alike take pride in perfecting this dish, often adding their own twist to the traditional recipe. Some variations include adding peas, potatoes, or even paneer to enhance the dish's texture and flavor. For those seeking the best Baingan Bhurta experience, visiting authentic Indian restaurants in Punjab or Uttar Pradesh is highly recommended. These regions are known for their expertise in preparing this dish, using locally sourced ingredients and time-honored techniques. When making Baingan Bhurta at home, it's crucial to ensure the eggplant is well-roasted to achieve that signature smoky flavor. Additionally, using fresh, high-quality spices such as cumin, coriander, and garam masala is essential for an authentic taste. Overall, Baingan Bhurta is a beloved dish with a rich history and a place in the hearts of Indian cuisine enthusiasts. Its combination of smoky, roasted eggplant and aromatic spices makes it a standout dish that continues to delight food lovers around the world.
45 min
4 servings
180 calories
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