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Avocado, Black Bean, and Mango Salad
Created by: Howcan Team
Ingredients
- 2 ripe avocados, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 ripe mango, peeled and diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 jalapeno, seeded and finely chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced avocados, black beans, diced mango, chopped red onion, chopped cilantro, and jalapeno.
- In a small bowl, whisk together the olive oil, lime juice, and cumin. Season with salt and pepper to taste.
- Pour the dressing over the avocado, black bean, and mango mixture. Gently toss to combine.
- Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.
The Avocado and Black Bean Salad with fresh mango chunks is a vibrant and refreshing dish that has its roots in the fusion of Latin American and tropical flavors. This salad has gained popularity for its delicious combination of creamy avocado, hearty black beans, and sweet, juicy mango chunks. It's a perfect blend of textures and flavors, making it a hit among health-conscious food enthusiasts. Chefs in regions with abundant access to fresh avocados, black beans, and mangoes have embraced this dish, infusing it with their own culinary flair. The salad has become a staple in many Latin American and Caribbean restaurants, where it's often served as a side dish or a light, satisfying meal. The best versions of this salad can be found in coastal regions where mangoes are plentiful and at their peak ripeness. The key to making this dish shine is using perfectly ripe avocados and mangoes, as their flavors and textures are central to the dish. The creamy avocado, tender black beans, and juicy mango create a delightful harmony that's enhanced by a zesty lime dressing. For a unique twist, some chefs incorporate grilled mango chunks to add a smoky sweetness to the salad. This alternative method adds depth to the dish, elevating it to a whole new level of culinary delight. In summary, the Avocado and Black Bean Salad with fresh mango chunks is a celebration of fresh, vibrant ingredients that come together to create a dish that's as visually appealing as it is delicious. Whether enjoyed at a beachside cafe in the Caribbean or prepared at home with the freshest produce, this salad is a true embodiment of tropical culinary bliss.
15 min
4
250 calories
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