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Asparagus and Parmesan Frittata
Created by: Howcan Team
Ingredients
- 8 large eggs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1 small onion, thinly sliced
- 1 bunch asparagus, trimmed and cut into 1-inch pieces
Instructions
- Preheat the broiler in your oven.
- In a large bowl, whisk together 8 large eggs, 1/4 cup grated Parmesan cheese, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Heat 1 tablespoon of olive oil in a 10-inch non-stick, oven-safe skillet over medium heat. Add 1 small thinly sliced onion and cook until softened, about 3 minutes.
- Add the trimmed and cut asparagus to the skillet and cook for an additional 5 minutes, or until the asparagus is tender-crisp.
- Pour the egg mixture over the asparagus and onions in the skillet. Cook, without stirring, for 4 minutes or until the edges are set.
- Place the skillet under the broiler and broil for 3 minutes or until the center is set and the top is lightly golden.
- Remove from the oven and let it cool for a few minutes. Run a rubber spatula around the edges of the skillet to loosen the frittata.
- Slide the frittata onto a cutting board, slice into wedges, and serve. Enjoy!
The Asparagus and Parmesan Frittata has its roots in Italian cuisine, where frittatas are a popular dish for breakfast, brunch, or a light dinner. This dish is a delightful combination of fresh asparagus, savory Parmesan cheese, and fluffy eggs. The asparagus adds a crisp, earthy flavor, while the Parmesan brings a rich, nutty taste to the frittata. Renowned chefs like Lidia Bastianich and Mario Batali have showcased their versions of this classic frittata, incorporating their unique twists and techniques. In Italy, the frittata is a staple in many regions, with each area adding its own local ingredients and flavors. The best versions of this dish can be found in authentic Italian trattorias and osterias, where the freshest asparagus and Parmesan are used to create a frittata that is both light and indulgent. The key to a perfect frittata lies in using high-quality ingredients, ensuring the eggs are perfectly cooked, and achieving the ideal balance of flavors. For a delicious alternative, consider adding other ingredients such as sun-dried tomatoes, mushrooms, or pancetta to elevate the frittata's taste profile. Whether enjoyed hot or cold, the Asparagus and Parmesan Frittata is a versatile and satisfying dish that continues to be a favorite in Italian cuisine.
35 min
4 servings
220 calories
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