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Vegetarian Tofu Lettuce Wraps
Created by: Howcan Team
Ingredients
- 1 block (14 oz) firm tofu, drained and crumbled
- 2 tablespoons soy sauce
- 1 tablespoon hoisin sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 tablespoon vegetable oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 red bell pepper, diced
- 1 carrot, grated
- 1/4 cup water chestnuts, chopped
- 1/4 cup green onions, chopped
- 1 head iceberg or butter lettuce, leaves separated
Instructions
- In a small bowl, mix together 2 tablespoons of soy sauce, 1 tablespoon of hoisin sauce, 1 tablespoon of rice vinegar, and 1 teaspoon of sesame oil. Set aside.
- In a large skillet, heat 1 tablespoon of vegetable oil over medium heat. Add 1 small chopped onion, 2 cloves of minced garlic, and 1 teaspoon of grated ginger. Cook for 2-3 minutes until fragrant.
- Add the crumbled tofu to the skillet and cook for 5-6 minutes, stirring occasionally, until the tofu starts to brown.
- Stir in the diced red bell pepper, grated carrot, and chopped water chestnuts. Cook for an additional 2-3 minutes.
- Pour the sauce mixture over the tofu and vegetables. Stir to combine and cook for 1-2 minutes until heated through.
- Remove the skillet from the heat and stir in the chopped green onions.
- To serve, spoon the tofu filling into individual lettuce leaves, creating wraps. Enjoy immediately.
The history of Asian Chicken Lettuce Wraps dates back to the Ming Dynasty in China, where it was a popular dish among the royal court. The vegetarian tofu filling is a modern twist on this classic recipe, offering a healthier and cruelty-free alternative. Renowned chefs like Ming Tsai and Martin Yan have popularized this dish in their restaurants, infusing it with their own unique flavors and techniques. Today, the best versions of this dish can be found in upscale Asian fusion restaurants in cities like San Francisco and New York. The key to a delicious vegetarian tofu filling lies in the perfect balance of savory soy sauce, aromatic ginger, and umami-rich mushrooms.
30 min
4
250 calories
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