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Quinoa con Pollo
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 1 1/2 cups chicken broth
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- 1 can (14 oz) diced tomatoes
- 1 1/2 lbs boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 cup frozen peas
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the onion and cook until softened, about 3 minutes. Add the garlic and cook for another 30 seconds.
- Stir in the red bell pepper, cumin, paprika, oregano, and cayenne pepper. Cook for 2 minutes, stirring occasionally.
- Add the diced tomatoes with their juices and bring to a simmer.
- Add the chicken pieces and cook until no longer pink, about 8-10 minutes.
- Stir in the cooked quinoa and frozen peas. Cook for an additional 3-4 minutes until the peas are heated through.
- Season with salt and pepper to taste.
- Garnish with fresh cilantro before serving.
Arroz con Pollo, a traditional Latin American dish, has a rich history dating back to the Spanish colonization. The dish has evolved over time, and today, many chefs and home cooks have put their own spin on it. In recent years, a healthier alternative to the classic recipe has emerged, replacing rice with quinoa. This substitution not only adds a nutty flavor and fluffy texture but also boosts the dish's nutritional value. Quinoa's versatility allows it to absorb the flavors of the seasoned chicken, vegetables, and spices, creating a delightful fusion of tastes. This modern twist on a classic dish can be found in trendy restaurants and health-conscious eateries across the globe. For the best version of this dish, look for restaurants that source high-quality quinoa and use traditional Latin American spices to elevate the flavors. The key to getting this dish right lies in the perfect balance of spices, the tenderness of the chicken, and the fluffy texture of the quinoa. Whether it's a family recipe passed down through generations or a contemporary take by a renowned chef, Arroz con Pollo with quinoa is a delightful and wholesome dish that continues to captivate food enthusiasts worldwide.
45 min
4
400 calories
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