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Ample Protein Smoothie Bowl with Chia Seeds
Created by: Howcan Team
Ingredients
- 2 ripe bananas
- 1 cup of Greek yogurt
- 1/2 cup of almond milk
- 2 tablespoons of protein powder
- 1 tablespoon of honey
- 1/4 cup of chia seeds
- Toppings: sliced fruits, nuts, granola, coconut flakes
Instructions
- In a blender, combine 2 ripe bananas, 1 cup of Greek yogurt, 1/2 cup of almond milk, 2 tablespoons of protein powder, and 1 tablespoon of honey.
- Blend until smooth and creamy.
- Pour the smoothie into two bowls.
- Sprinkle 2 tablespoons of chia seeds over each bowl of smoothie.
- Let the chia seeds sit for 5 minutes to allow them to thicken the smoothie.
- Add your favorite toppings such as sliced fruits, nuts, granola, and coconut flakes.
- Serve and enjoy your ample protein smoothie bowl with chia seeds!
The Ample Protein Smoothie Bowl with added chia seeds has become a popular and nutritious breakfast option. This dish originated in health-conscious cafes and restaurants, particularly in regions known for their focus on wellness and clean eating, such as California and Hawaii. Renowned chefs and nutritionists have championed this dish for its high protein content and energy-boosting properties. The addition of chia seeds not only enhances the nutritional profile but also adds a delightful crunch and texture. To experience the best version of this dish, seek out establishments that prioritize fresh, organic ingredients and skillfully blend them to create a creamy, satisfying smoothie bowl. The key to getting this dish right lies in the balance of flavors and the quality of the protein used. Whether enjoyed as a post-workout refuel or a refreshing breakfast, the Ample Protein Smoothie Bowl with chia seeds is a delightful way to kickstart the day.
10 min
2
350 calories
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