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Aloo Baingan
Created by: Howcan Team
Ingredients
- 2 medium potatoes, peeled and cubed
- 2 small eggplants, cubed
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro for garnish
Instructions
- Heat 2 tablespoons of oil in a pan over medium heat.
- Add 1 teaspoon of cumin seeds and let them splutter.
- Add the finely chopped onion and sauté until golden brown.
- Add 2 chopped tomatoes and cook until they turn soft and mushy.
- Add 1 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and 1 teaspoon of coriander powder. Mix well and cook for 2-3 minutes.
- Add the cubed potatoes and eggplants. Mix well to coat the vegetables with the spices.
- Add 2 slit green chilies and salt to taste. Mix well, cover the pan, and cook for 15-20 minutes or until the vegetables are tender, stirring occasionally.
- Once the vegetables are cooked, add 1/2 teaspoon of garam masala and mix well. Cook for another 2-3 minutes.
- Garnish with fresh cilantro and serve hot with rice or roti.
Aloo Baingan is a popular North Indian dish made with potatoes (aloo) and eggplant (baingan) cooked in a flavorful blend of spices. This vegetarian dish has a rich history rooted in the culinary traditions of the Indian subcontinent. It is believed to have originated in the northern regions of India, where it has been a staple for generations. Renowned chefs and home cooks alike have put their own unique spin on this classic dish, adding their personal touch to the traditional recipe. Today, the best versions of Aloo Baingan can be found in authentic Indian restaurants, particularly in regions like Punjab and Uttar Pradesh. The key to a delicious Aloo Baingan lies in the perfect balance of spices, ensuring that the potatoes and eggplant are infused with aromatic flavors. While the traditional method involves cooking the vegetables with a blend of cumin, turmeric, and garam masala, some chefs also experiment with alternative techniques such as grilling or roasting the ingredients for a smoky twist. Whether enjoyed with fluffy naan bread or fragrant basmati rice, Aloo Baingan continues to be a beloved dish that showcases the vibrant and diverse flavors of Indian cuisine.
40 min
4
250 calories
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