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Almond Butter and Apple Wrap

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Ingredients

  • 1 whole wheat tortilla
  • 2 tablespoons almond butter
  • 1 apple, thinly sliced
  • 1 teaspoon honey (optional)

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Almond Butter and Apple Wrap

Created by: Howcan Team

Ingredients

  • 1 whole wheat tortilla
  • 2 tablespoons almond butter
  • 1 apple, thinly sliced
  • 1 teaspoon honey (optional)

Instructions

  • Lay the whole wheat tortilla on a clean flat surface.
  • Spread 2 tablespoons of almond butter evenly over the tortilla.
  • Place the thinly sliced apple on top of the almond butter.
  • Drizzle 1 teaspoon of honey over the apple slices if desired.
  • Roll up the tortilla, tucking in the sides as you go, to create a wrap.
  • Slice the wrap in half diagonally and serve immediately.
LunchSnack
American

The history of the Almond Butter and Apple Wrap dates back to ancient times when almonds were first cultivated in the Mediterranean region. The combination of creamy almond butter and crisp, sweet apples has been a popular and nutritious snack for centuries. In recent years, this dish has gained popularity in health-conscious circles due to its high protein and fiber content. Chefs and health enthusiasts have put their own spin on the recipe, adding ingredients like honey, cinnamon, or chia seeds for extra flavor and nutrition. Today, the best versions of this dish can be found in health-focused cafes and restaurants, where fresh, high-quality ingredients are used to create a delicious and satisfying snack or light meal. Whether enjoyed as a quick bite or a post-workout refuel, the Almond Butter and Apple Wrap is a delightful and wholesome treat.

10 min

|

1

|

350 calories

Instructions

  • Lay the whole wheat tortilla on a clean flat surface.
  • Spread 2 tablespoons of almond butter evenly over the tortilla.
  • Place the thinly sliced apple on top of the almond butter.
  • Drizzle 1 teaspoon of honey over the apple slices if desired.
  • Roll up the tortilla, tucking in the sides as you go, to create a wrap.
  • Slice the wrap in half diagonally and serve immediately.
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