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Air Fryer Frozen Chicken Thighs with Roasted Asparagus
Created by: Howcan Team
Ingredients
- 4 frozen chicken thighs
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bunch of asparagus, trimmed
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon red pepper flakes
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the air fryer to 400°F for 5 minutes.
- In a small bowl, mix together 1 tablespoon olive oil, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Coat the frozen chicken thighs with the spice mixture.
- Place the chicken thighs in the air fryer basket and cook for 20-25 minutes, flipping halfway through, until the internal temperature reaches 165°F.
- While the chicken is cooking, preheat the oven to 400°F.
- On a baking sheet, toss the trimmed asparagus with 1 tablespoon olive oil, 1 tablespoon balsamic vinegar, 1/2 teaspoon red pepper flakes, and salt and pepper to taste.
- Roast the asparagus in the preheated oven for 10-12 minutes, or until tender and slightly charred.
- Once the chicken thighs are done, sprinkle the roasted asparagus with 1/4 cup grated Parmesan cheese and serve alongside the chicken thighs.
- Enjoy your delicious air fryer frozen chicken thighs with roasted asparagus!
The history of Air Fryer Frozen Chicken Thighs with Roasted Asparagus is a modern twist on a classic dish. This convenient and delicious recipe has gained popularity due to the ease of cooking frozen chicken thighs in an air fryer, resulting in crispy and juicy meat. The addition of roasted asparagus adds a healthy and flavorful element to the dish. While there are no specific chefs or restaurants associated with this recipe, it has become a go-to meal for home cooks looking for a quick and satisfying dinner option. The best version of this dish can be found in the comfort of your own kitchen, where the key is to ensure the chicken thighs are properly seasoned and cooked to perfection in the air fryer. This dish offers a convenient and tasty alternative to traditional oven-baked chicken and asparagus recipes.
35 min
4
400 calories
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