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Air Fryer Buffalo Cauliflower Bites
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1/2 cup of all-purpose flour
- 1/2 cup of water
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 cup of buffalo sauce
- 2 tablespoons of melted butter
Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, whisk together 1/2 cup of flour, 1/2 cup of water, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create a batter.
- Dip each cauliflower floret into the batter, coating it evenly, and place them in the air fryer basket.
- Cook the cauliflower in the air fryer for 10 minutes, shaking the basket halfway through to ensure even cooking.
- In a separate bowl, mix 1/2 cup of buffalo sauce with 2 tablespoons of melted butter.
- After the cauliflower has cooked for 10 minutes, remove the basket from the air fryer and brush the buffalo sauce mixture onto each cauliflower floret.
- Return the basket to the air fryer and cook for an additional 5 minutes, or until the cauliflower is crispy and golden brown.
- Serve the buffalo cauliflower bites with ranch or blue cheese dressing, and enjoy!
The history of Air Fryer Buffalo Cauliflower Bites can be traced back to the rise of the air fryer as a popular kitchen appliance. This dish is a healthier, plant-based alternative to traditional buffalo wings, and it has gained popularity among vegetarians and health-conscious individuals. Chefs and home cooks alike have experimented with different recipes and cooking methods to perfect the crispy texture and spicy flavor of the cauliflower bites. The dish has become a staple on the menus of many restaurants, particularly in regions with a strong focus on plant-based cuisine, such as California and the Pacific Northwest. Today, the best version of this dish can be found at restaurants that prioritize fresh, locally sourced cauliflower and use high-quality buffalo sauce. The key to getting this dish right lies in achieving the perfect balance of crispy, tender cauliflower and tangy, spicy buffalo sauce. While the air fryer method is popular, some chefs also swear by alternative methods such as baking or deep-frying to achieve the ideal texture and flavor.
30 min
4 servings
180 calories
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