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Spicy Zucchini and Squash Casserole
Created by: Howcan Team
Ingredients
- 2 zucchinis, sliced
- 2 yellow squash, sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of diced tomatoes
- 1/2 cup of tomato sauce
- 1 teaspoon of red pepper flakes
- 1 teaspoon of paprika
- 1/2 teaspoon of cayenne pepper
- 1/2 cup of shredded cheddar cheese
- 1/4 cup of grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- Preheat the oven to 375 degrees F.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add 2 zucchinis, 2 yellow squash, 1 chopped onion, and 2 minced cloves of garlic to the skillet. Cook for 5-7 minutes, or until the vegetables are tender.
- Stir in 1 can of diced tomatoes, 1/2 cup of tomato sauce, 1 teaspoon of red pepper flakes, 1 teaspoon of paprika, and 1/2 teaspoon of cayenne pepper. Season with salt and pepper to taste. Cook for an additional 5 minutes.
- Transfer the vegetable mixture to a greased 9x13 inch baking dish.
- Sprinkle 1/2 cup of shredded cheddar cheese and 1/4 cup of grated Parmesan cheese over the top of the casserole.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Allow to cool for a few minutes before serving. Enjoy!
The history of Zucchini and Squash Casserole with spicy tomato sauce can be traced back to the Mediterranean region, where the abundance of fresh vegetables and aromatic spices inspired the creation of this flavorful dish. Chefs in Italy and Greece are known for their expertise in preparing this casserole, using locally grown zucchini and squash to showcase the vibrant flavors of the region. The key to a perfect Zucchini and Squash Casserole lies in the spicy tomato sauce, which adds a kick of heat and depth of flavor to the dish. The sauce is often made with ripe tomatoes, garlic, onions, and a blend of fiery spices such as cayenne pepper or red pepper flakes. Today, this dish can be found in various Mediterranean-inspired restaurants around the world, with each chef adding their own unique twist to the classic recipe. For those looking to experience the best version of this casserole, seeking out a restaurant with a focus on farm-to-table ingredients and traditional cooking methods is recommended. When making this dish at home, it's important to pay attention to the quality of the zucchini and squash, as well as the balance of spices in the tomato sauce. Additionally, some alternative methods for making this dish include grilling the zucchini and squash before layering them in the casserole, adding a smoky flavor to the dish. Overall, Zucchini and Squash Casserole with spicy tomato sauce is a celebration of Mediterranean flavors and a testament to the versatility of these humble vegetables. Whether enjoyed as a side dish or a vegetarian main course, this casserole is sure to delight the taste buds with its bold and spicy profile.
60 min
6
220 calories
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