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Veggie Wrap
Created by: Howcan Team
Ingredients
- 2 large whole wheat tortillas
- 1/2 cup hummus
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/2 cup sliced red bell pepper
- 1/2 cup mixed salad greens
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Lay the whole wheat tortillas on a clean surface.
- Spread 1/4 cup of hummus on each tortilla, leaving a 1-inch border around the edges.
- Evenly distribute the shredded carrots, sliced cucumber, red bell pepper, mixed salad greens, crumbled feta cheese, and chopped fresh parsley on top of the hummus.
- Season with salt and pepper to taste.
- Fold the bottom edge of each tortilla up over the filling, then fold in the sides, and roll tightly to enclose the filling.
- Slice the wraps in half diagonally and serve immediately, or wrap in parchment paper for a to-go lunch option.
The Veggie Wrap has a rich history dating back to ancient times, with its origins in the Mediterranean region. This healthy and delicious dish gained popularity in the 20th century as a staple in vegetarian and vegan cuisine. Chefs and restaurants around the world have put their own unique spin on the Veggie Wrap, incorporating a variety of fresh vegetables, flavorful sauces, and hearty grains. Today, the best versions of this dish can be found in health-conscious eateries and trendy cafes, where the key to a perfect Veggie Wrap lies in the quality of the ingredients and the artful assembly. Whether it's a classic recipe or a creative alternative, the Veggie Wrap continues to be a beloved choice for those seeking a satisfying and nutritious meal.
15 min
2
300 calories
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