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Zucchini Noodle Vegetable Parmesan
Created by: Howcan Team
Ingredients
- 4 medium zucchinis, spiralized into noodles
- 2 cups of marinara sauce
- 1 cup of shredded mozzarella cheese
- 1/2 cup of grated Parmesan cheese
- 1 cup of cherry tomatoes, halved
- 1/2 cup of sliced black olives
- 1/4 cup of chopped fresh basil
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 cloves of minced garlic and sauté for 1 minute.
- Add the spiralized zucchini noodles to the skillet and sauté for 2-3 minutes, or until just tender. Season with salt and pepper to taste.
- Remove the skillet from heat and stir in 2 cups of marinara sauce, 1 cup of halved cherry tomatoes, 1/2 cup of sliced black olives, and 1/4 cup of chopped fresh basil.
- Transfer the zucchini noodle mixture to a baking dish. Sprinkle 1 cup of shredded mozzarella cheese and 1/2 cup of grated Parmesan cheese over the top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
- Garnish with additional fresh basil if desired, and enjoy!
The history of Vegetable Parmesan with zucchini noodles dates back to the 1980s when health-conscious chefs in Italy sought to create a lighter, gluten-free alternative to the traditional pasta-based dish. This innovative twist quickly gained popularity in the Mediterranean region, particularly in coastal towns known for their abundance of fresh zucchini. Renowned chefs like Mario Batali and Lidia Bastianich have since popularized the dish in the United States, incorporating their own unique flair. Today, the best versions of this dish can be found in farm-to-table restaurants that prioritize fresh, high-quality ingredients. The key to a delicious zucchini noodle Vegetable Parmesan lies in the perfect balance of flavors in the marinara sauce and the golden, crispy texture of the parmesan crust. For a unique twist, some chefs also incorporate a variety of roasted vegetables to add depth to the dish.
45 min
4
320 calories
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