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Vegan Carrot Ginger Soup
Created by: Howcan Team
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1 lb carrots, peeled and chopped
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- 1 tbsp maple syrup
- 1/2 tsp ground cumin
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the chopped onion and sauté for 5 minutes, or until translucent.
- Stir in the minced garlic and grated ginger, and cook for an additional 2 minutes.
- Add the chopped carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the carrots are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
- Stir in the coconut milk, maple syrup, and ground cumin. Season with salt and pepper to taste.
- Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
- Ladle the soup into bowls and garnish with fresh cilantro before serving.
- Enjoy your delicious Vegan Carrot Ginger Soup!
Vegan Carrot Ginger Soup has a rich history rooted in the culinary traditions of various cultures. This vibrant and flavorful soup has gained popularity for its health benefits and delicious taste. Chefs and home cooks alike have been experimenting with this recipe for years, adding their own unique twists to the classic combination of carrots and ginger. In recent years, this soup has become a staple in vegan and vegetarian restaurants, particularly in regions known for their focus on plant-based cuisine, such as California and the Pacific Northwest. The key to a perfect Vegan Carrot Ginger Soup lies in the balance of sweet carrots and zesty ginger, creating a harmonious blend of flavors. For the best version of this dish, seek out restaurants that prioritize fresh, high-quality ingredients. Alternatively, consider adding a touch of coconut milk for a creamy texture or a hint of cayenne pepper for a spicy kick. Whether enjoyed as a comforting winter warmer or a refreshing summer soup, Vegan Carrot Ginger Soup continues to captivate food enthusiasts around the world.
45 min
4
180 calories
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