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Turkey Sausage, Egg White & Cheese Whole Wheat English Muffin
Created by: Howcan Team
Ingredients
- 1 whole wheat English muffin
- 2 turkey sausage patties
- 2 egg whites
- 1 slice of reduced-fat cheese
- Salt and pepper to taste
Instructions
- Preheat a non-stick skillet over medium heat.
- Cook the turkey sausage patties for 3-4 minutes on each side, or until fully cooked.
- While the sausage is cooking, toast the whole wheat English muffin.
- In a separate small skillet, cook the egg whites over medium heat, seasoning with salt and pepper to taste. Cook for 2-3 minutes, or until set.
- Place the cooked turkey sausage patties on the bottom half of the toasted English muffin.
- Top with the cooked egg whites and a slice of reduced-fat cheese.
- Place the top half of the English muffin on the sandwich and serve immediately.
The Turkey Sausage, Egg White & Cheese English Muffin with a whole wheat English muffin is a wholesome twist on the classic breakfast sandwich. This healthier version has gained popularity in recent years due to its delicious flavors and nutritional benefits. The dish originated in health-conscious kitchens, where chefs sought to create a satisfying breakfast option without compromising on taste. The use of whole wheat English muffin adds a nutty flavor and a hearty texture, elevating the overall experience. This breakfast delight can be found in trendy cafes and health-focused eateries across the United States, where it has become a staple for health-conscious diners. For the best version of this dish, look for fresh, high-quality turkey sausage, fluffy egg whites, and gooey melted cheese, all sandwiched between a perfectly toasted whole wheat English muffin.
20 min
1
350 calories
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