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Tuna and Avocado Wrap
Created by: Howcan Team
Ingredients
- 1 can of tuna (5 oz), drained
- 1 ripe avocado, mashed
- 1/4 cup of diced red onion
- 1/4 cup of diced celery
- 2 tablespoons of mayonnaise
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- 2 large whole wheat tortillas
- 1 cup of mixed greens
Instructions
- In a medium bowl, mix together 1 can of drained tuna, 1 ripe mashed avocado, 1/4 cup of diced red onion, 1/4 cup of diced celery, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice, and salt and pepper to taste.
- Lay out 2 large whole wheat tortillas and divide the tuna and avocado mixture evenly between the two tortillas, spreading it out to cover the entire surface.
- Top each tortilla with 1/2 cup of mixed greens.
- Roll up the tortillas tightly, folding in the sides as you go to create a wrap.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil for later.
The Tuna and Avocado Wrap is a popular dish that combines the rich, buttery flavor of avocado with the savory taste of tuna. This dish has its origins in the fusion of Japanese and Mexican cuisines, where fresh tuna and creamy avocado are wrapped in a tortilla or seaweed sheet. The dish gained popularity in the United States during the sushi boom of the 1980s and has since become a staple in many restaurants and home kitchens. Chefs like Nobu Matsuhisa and Rick Bayless have put their own spin on the Tuna and Avocado Wrap, incorporating unique flavors and textures. Today, the best versions of this dish can be found in coastal regions known for their fresh seafood, such as California and Hawaii. The key to a perfect Tuna and Avocado Wrap lies in using high-quality, sushi-grade tuna and perfectly ripe avocados. Some alternative methods for making this dish include adding spicy mayo or pickled vegetables for an extra kick of flavor.
15 min
2
350 calories
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