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Teriyaki Chicken and Brown Rice Bowl
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 2 tablespoons rice vinegar
- 1 tablespoon cornstarch
- 1 cup uncooked brown rice
- 2 cups water
- 1 tablespoon vegetable oil
- 1/4 teaspoon sesame seeds, for garnish
- 2 green onions, sliced, for garnish
Instructions
- In a small bowl, whisk together 1/2 cup soy sauce, 1/4 cup brown sugar, 2 cloves minced garlic, 1 teaspoon grated ginger, 2 tablespoons rice vinegar, and 1 tablespoon cornstarch. Set aside.
- In a medium saucepan, combine 1 cup uncooked brown rice and 2 cups water. Bring to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until rice is tender and water is absorbed.
- While the rice is cooking, heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5-6 minutes, or until browned and cooked through.
- Pour the teriyaki sauce over the cooked chicken in the skillet. Stir and cook for an additional 2-3 minutes, or until the sauce thickens and coats the chicken.
- To serve, divide the cooked brown rice among 4 bowls. Top each bowl with the teriyaki chicken and sauce. Garnish with sesame seeds and sliced green onions.
- Enjoy your delicious Teriyaki Chicken and Brown Rice Bowl!
The Teriyaki Chicken and Brown Rice Bowl has a rich history rooted in Japanese cuisine. The dish originated in the Kanto region of Japan, where it was traditionally prepared with grilled or broiled chicken marinated in a sweet and savory teriyaki sauce, served over a bed of steamed brown rice. The dish gained popularity in the United States during the 20th century, becoming a staple in Japanese restaurants and Asian fusion eateries. Renowned chefs like Nobu Matsuhisa have put their own spin on the dish, incorporating unique ingredients and cooking techniques. Today, the best versions of this dish can be found in authentic Japanese restaurants that prioritize high-quality, fresh ingredients and a perfectly balanced teriyaki sauce. The key to a delicious Teriyaki Chicken and Brown Rice Bowl lies in the flavorful marination of the chicken and the precise cooking of the rice to achieve a tender, yet slightly chewy texture. For a twist on the traditional recipe, some chefs also incorporate vegetables like broccoli, bell peppers, and carrots for added color and nutrition.
40 min
4
400 calories
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