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Swiss Chard and White Bean Soup
Created by: Howcan Team
Ingredients
- 1 bunch of Swiss chard, stems removed and leaves chopped
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (15 oz) of white beans, drained and rinsed
- 6 cups of vegetable broth
- 1 teaspoon of dried thyme
- 1 teaspoon of dried oregano
- Salt and pepper to taste
- 2 tablespoons of olive oil
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion, minced garlic, diced carrots, and diced celery to the pot. Cook for 5 minutes, or until the vegetables are softened.
- Stir in the chopped Swiss chard leaves and cook for an additional 3 minutes, until wilted.
- Add the drained and rinsed white beans, vegetable broth, dried thyme, and dried oregano to the pot. Season with salt and pepper to taste.
- Bring the soup to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if needed.
- Serve the Swiss chard and white bean soup hot, and enjoy!
Swiss Chard and White Bean Soup is a hearty and nutritious dish with roots in Mediterranean cuisine. This soup has been enjoyed for centuries, with its origins in the regions surrounding the Mediterranean Sea. It is a staple in Italian and Greek cooking, where fresh, seasonal ingredients are celebrated. Renowned chefs like Lidia Bastianich and Yotam Ottolenghi have put their own spin on this classic soup, incorporating their unique flavors and techniques. The key to a delicious Swiss Chard and White Bean Soup lies in using high-quality ingredients such as fresh Swiss chard, creamy white beans, and flavorful broth. Today, the best versions of this dish can be found in authentic Italian and Greek restaurants, where it is often served with a drizzle of extra virgin olive oil and a sprinkle of Parmesan cheese. The soup's simplicity allows for variations, with some adding pancetta or sausage for an extra depth of flavor. Whether enjoyed as a starter or a main course, this soup is a comforting and satisfying dish that showcases the beauty of simple, wholesome ingredients.
45 min
6
250 calories
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