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Sweet Potato and Sausage Skillet
Created by: Howcan Team
Ingredients
- 1 lb sweet Italian sausage, casings removed
- 2 large sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- 2 cups baby spinach leaves
- 1/4 cup grated Parmesan cheese
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the sausage to the skillet and cook, breaking it apart with a spoon, until browned and cooked through, about 8-10 minutes. Remove the sausage from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Add the diced sweet potatoes and chopped onion. Cook, stirring occasionally, until the sweet potatoes are tender, about 10 minutes.
- Add the minced garlic, dried thyme, and paprika to the skillet. Season with salt and pepper to taste. Cook for an additional 2 minutes, stirring constantly.
- Return the cooked sausage to the skillet and stir to combine with the sweet potato mixture.
- Add the baby spinach leaves to the skillet and cook until wilted, about 2 minutes.
- Sprinkle the grated Parmesan cheese over the skillet and stir to combine. Cook for an additional 2 minutes until the cheese is melted and the flavors are well combined.
- Remove the skillet from the heat and serve the sweet potato and sausage mixture hot, garnished with additional Parmesan cheese if desired.
The Sweet Potato and Sausage Skillet is a hearty and flavorful dish that has its roots in Southern cuisine. This one-pan meal has gained popularity for its delicious combination of sweet and savory flavors. The dish typically consists of sweet potatoes, sausage, onions, and a variety of seasonings, all cooked together in a skillet to create a comforting and satisfying meal. This dish has been a staple in Southern cooking for generations, with each family adding their own unique twist to the recipe. Chefs and home cooks alike have embraced this dish for its simplicity and versatility, making it a go-to option for busy weeknight dinners or casual gatherings. The best versions of this dish can be found in Southern restaurants and diners, where chefs take pride in using locally sourced ingredients and traditional cooking methods to bring out the best flavors. The key to getting this dish right lies in the quality of the sausage and the perfect balance of sweet and savory flavors. Some alternative methods for making this dish include adding bell peppers, kale, or even a sprinkle of cheese for an extra indulgent twist. Today, the Sweet Potato and Sausage Skillet continues to be a beloved comfort food, cherished for its rich history and delicious taste. Whether enjoyed at a cozy Southern restaurant or prepared at home with a personal touch, this dish is sure to satisfy and delight.
40 min
4
450 calories
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