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Sweet Potato and Black Bean Bowl
Created by: Howcan Team
Ingredients
- 2 large sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup cooked quinoa
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 avocado, sliced
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 2 tbsp olive oil
- 1 tsp cumin
- 1/2 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the diced sweet potatoes on a baking sheet, drizzle with 1 tbsp of olive oil, sprinkle with cumin, chili powder, salt, and pepper. Toss to coat evenly. Roast in the preheated oven for 25-30 minutes, or until tender and slightly crispy.
- In a large bowl, combine the cooked quinoa, black beans, diced red bell pepper, and finely chopped red onion.
- In a small bowl, whisk together the lime juice, 1 tbsp of olive oil, and a pinch of salt and pepper. Pour the dressing over the quinoa and black bean mixture, and toss to combine.
- To assemble the bowls, divide the roasted sweet potatoes among 4 serving bowls. Top with the quinoa and black bean mixture. Garnish with sliced avocado and chopped cilantro.
- Serve immediately and enjoy!
The Sweet Potato and Black Bean Bowl is a popular and nutritious dish that has its roots in Southwestern cuisine. This flavorful and colorful bowl typically consists of roasted sweet potatoes, seasoned black beans, fresh vegetables, and a zesty dressing. It has gained popularity in recent years due to its delicious flavors and health benefits. Chefs in the Southwestern United States, particularly in regions like New Mexico and Arizona, have been known for creating exceptional versions of this dish. The key to a perfect Sweet Potato and Black Bean Bowl lies in the balance of flavors and textures, as well as the quality of the ingredients used. For a unique twist, some variations include adding avocado, quinoa, or a spicy chipotle sauce. Today, some of the best versions of this dish can be found in trendy health-focused restaurants and cafes that prioritize fresh, locally-sourced ingredients. Whether enjoyed as a vegetarian main course or a hearty side dish, the Sweet Potato and Black Bean Bowl continues to be a beloved choice for health-conscious food enthusiasts.
45 min
4
350 calories
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