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Stir-fried Tempeh with Mixed Vegetables
Created by: Howcan Team
Ingredients
- 8 oz tempeh, cut into cubes
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp maple syrup
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 2 tbsp vegetable oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- In a small bowl, whisk together 3 tbsp soy sauce, 2 tbsp sesame oil, 1 tbsp rice vinegar, and 1 tbsp maple syrup. Set aside.
- Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add the cubed tempeh and stir-fry for 5-7 minutes, or until golden brown and crispy. Remove from the skillet and set aside.
- In the same skillet, add the minced garlic and grated ginger. Stir-fry for 1 minute until fragrant.
- Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes, or until they are tender-crisp.
- Return the cooked tempeh to the skillet and pour the soy sauce mixture over the tempeh and vegetables. Stir-fry for an additional 2-3 minutes, or until everything is well coated and heated through.
- Season with salt and pepper to taste.
- Serve the stir-fried tempeh and mixed vegetables over cooked rice or noodles. Enjoy!
Stir-fried Tempeh with Mixed Vegetables is a popular Indonesian dish that has gained international recognition for its delicious flavors and healthy ingredients. Tempeh, a traditional soy product, is stir-fried with a colorful array of mixed vegetables, creating a dish that is both nutritious and satisfying. This dish has its roots in the rich culinary traditions of Indonesia, where tempeh has been a staple for centuries. The dish has since spread to other parts of the world, where it has been embraced for its versatility and ability to cater to various dietary preferences. In Indonesia, skilled chefs and home cooks alike take pride in preparing Stir-fried Tempeh with Mixed Vegetables, often using locally sourced ingredients to enhance the dish's authentic flavors. The key to a perfect stir-fry lies in the balance of textures and flavors, with the tempeh being marinated and stir-fried to perfection, and the vegetables cooked to a crisp-tender consistency. The dish is often seasoned with a blend of aromatic spices and savory sauces, adding depth and complexity to the overall taste. Today, this dish can be found in Indonesian restaurants around the world, where chefs strive to recreate the traditional flavors of the original recipe. For those looking to experience the best version of Stir-fried Tempeh with Mixed Vegetables, seeking out a restaurant with a focus on authentic Indonesian cuisine is recommended. The dish's success hinges on the quality of the tempeh and the freshness of the mixed vegetables, making these key components to get right. While the traditional method of stir-frying tempeh with mixed vegetables remains popular, there are also alternative approaches to preparing this dish. Some variations incorporate additional ingredients such as tofu, mushrooms, or a variety of sauces to create unique flavor profiles. Regardless of the specific recipe, the dish's appeal lies in its ability to showcase the natural flavors of the ingredients while offering a satisfying and wholesome dining experience.
30 min
4
320 calories
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