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Spicy Lentil and Vegetable Stew
Created by: Howcan Team
Ingredients
- 1 cup of dried lentils
- 4 cups of vegetable broth
- 1 tablespoon of olive oil
- 1 onion, diced
- 3 cloves of garlic, minced
- 1 bell pepper, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 can (14 oz) of diced tomatoes
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of cayenne pepper
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Rinse the lentils under cold water and drain.
- In a large pot, heat the olive oil over medium heat. Add the diced onion, garlic, bell pepper, carrots, and celery. Cook for 5-7 minutes until the vegetables are softened.
- Add the dried lentils, vegetable broth, diced tomatoes, cumin, paprika, and cayenne pepper to the pot. Stir to combine.
- Bring the stew to a boil, then reduce the heat to low and let it simmer for 30-35 minutes, or until the lentils are tender.
- Season with salt and pepper to taste.
- Serve the spicy lentil and vegetable stew hot, garnished with fresh cilantro.
- Enjoy!
Spicy Lentil and Vegetable Stew is a hearty and flavorful dish with origins in the Middle East and South Asia. This vegan-friendly stew has been enjoyed for centuries, with its rich blend of spices and nutritious ingredients. Chefs in regions like India, Pakistan, and the Middle East have perfected their own versions of this dish, using a variety of vegetables and aromatic spices like cumin, coriander, and turmeric. The key to a delicious Spicy Lentil and Vegetable Stew lies in the balance of flavors and the quality of the lentils. Today, the best versions of this dish can be found in authentic Indian and Pakistani restaurants, where it's often served with naan or rice. For a twist, some chefs add coconut milk for a creamy texture, while others use different types of lentils for unique variations. Whether you're a fan of spicy food or simply looking for a comforting and nutritious meal, Spicy Lentil and Vegetable Stew is a must-try.
60 min
6
320 calories
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