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Spicy Garlic Broccoli and Bell Pepper Stir-fry with Soy Sauce
Created by: Howcan Team
Ingredients
- 1 head of broccoli, cut into florets
- 2 bell peppers, thinly sliced
- 3 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 teaspoon of red pepper flakes
- 2 tablespoons of soy sauce
- Salt and pepper to taste
Instructions
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add 3 cloves of minced garlic and 1 teaspoon of red pepper flakes to the skillet. Stir-fry for 1 minute until fragrant.
- Add the broccoli florets and sliced bell peppers to the skillet. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Pour 2 tablespoons of soy sauce over the vegetables and toss to coat evenly. Cook for an additional 1-2 minutes.
- Season with salt and pepper to taste.
- Remove from heat and transfer the stir-fry to a serving dish.
- Serve hot as a side dish or over rice as a main course. Enjoy!
The Spicy Garlic Broccoli and Bell Pepper Stir-fry is a tantalizing dish that originated in the heart of Sichuan, China. This fiery stir-fry has been a staple in Sichuan cuisine for centuries, known for its bold flavors and vibrant colors. The dish gained popularity in the West due to its fusion of spicy and savory flavors, making it a favorite among food enthusiasts. The key to this dish is the perfect balance of spicy garlic, crisp broccoli, and vibrant bell peppers, all brought together with a splash of soy sauce. Chefs in Sichuan, as well as renowned Chinese restaurants worldwide, have perfected this dish, making it a must-try for anyone craving a flavorful and healthy stir-fry. For the best version of this dish, sourcing fresh and high-quality ingredients is crucial, especially the broccoli and bell peppers, as they are the stars of the show. Additionally, mastering the art of stir-frying is essential to achieve the perfect texture and flavor. Whether enjoyed in a bustling Sichuan eatery or homemade with a personal touch, this Spicy Garlic Broccoli and Bell Pepper Stir-fry is a delightful culinary adventure for the taste buds.
25 min
4
180 calories
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