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Spicy Carrot and Ginger Soup
Created by: Howcan Team
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 1/2 tsp red pepper flakes
- 1 lb carrots, peeled and chopped
- 4 cups vegetable broth
- Salt and pepper to taste
- 1/4 cup coconut milk (optional, for garnish)
- Fresh cilantro or parsley, for garnish
Instructions
- In a large pot, heat 1 tbsp of olive oil over medium heat.
- Add the chopped onion and sauté for 3-4 minutes until translucent.
- Stir in the minced garlic, grated ginger, and red pepper flakes, and cook for another 1-2 minutes.
- Add the chopped carrots to the pot and pour in the vegetable broth. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the carrots are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth, then return to the pot.
- Season the soup with salt and pepper to taste.
- To serve, ladle the soup into bowls and drizzle with a swirl of coconut milk, if desired. Garnish with fresh cilantro or parsley.
- Enjoy your spicy carrot and ginger soup!
Spicy Carrot and Ginger Soup has a rich history dating back to ancient times, with its origins rooted in Asian and Middle Eastern cuisines. The combination of sweet carrots and zesty ginger creates a tantalizing flavor profile that has stood the test of time. Renowned chefs like Jamie Oliver and Nigella Lawson have popularized this dish, infusing their own unique twists. This vibrant soup is a staple in many vegetarian and vegan restaurants, particularly in regions with a focus on healthy, plant-based cuisine such as California and the Pacific Northwest. The key to a perfect Spicy Carrot and Ginger Soup lies in the balance of heat from the ginger and the natural sweetness of the carrots. For an alternative method, some chefs add a touch of coconut milk for a creamy texture. Today, the best versions of this dish can be found in farm-to-table restaurants that prioritize fresh, locally sourced ingredients. Whether enjoyed as a starter or a comforting main course, this soup continues to captivate food enthusiasts with its bold flavors and nourishing qualities.
45 min
4
180 calories
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