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Southwest Veggie Wrap
Created by: Howcan Team
Ingredients
- 2 large whole wheat tortillas
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/4 cup diced red onion
- 1/2 avocado, sliced
- 1/4 cup shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons Greek yogurt
- 1 tablespoon lime juice
Instructions
- In a small bowl, mix together the cumin, chili powder, garlic powder, salt, and black pepper.
- Lay the tortillas on a clean surface and divide the black beans, corn, red bell pepper, red onion, avocado, cheddar cheese, and cilantro evenly between the two tortillas.
- Sprinkle the seasoning mixture over the veggies on each tortilla.
- In a separate small bowl, mix together the Greek yogurt and lime juice to make a creamy dressing.
- Drizzle the creamy dressing over the veggies on each tortilla.
- Fold the sides of the tortillas in, then roll them up tightly to create the wraps.
- Serve immediately, or wrap in foil and refrigerate for later. Enjoy!
The Southwest Veggie Wrap has its roots in the vibrant culinary scene of the American Southwest. This flavorful and nutritious dish gained popularity in the 1990s as a healthy and convenient option for on-the-go diners. It typically features a medley of fresh vegetables, such as bell peppers, onions, and avocado, combined with zesty ingredients like black beans, corn, and spicy salsa. Some variations include grilled tofu or tempeh for added protein. Chefs in regions like Arizona and New Mexico have put their own spin on this dish, incorporating local flavors and ingredients. Today, the best versions of this wrap can be found in health-conscious cafes and eateries that prioritize using fresh, high-quality produce. To make the perfect Southwest Veggie Wrap, it's crucial to get the seasoning just right, as the combination of cumin, chili powder, and lime juice is essential for that authentic Southwestern flavor. For a unique twist, some recipes call for a drizzle of creamy chipotle dressing or a sprinkle of cotija cheese. Whether enjoyed as a quick lunch or a light dinner, this dish continues to be a beloved choice for those seeking a satisfying and wholesome meal.
15 min
2
300 calories
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