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Slow Cooker Chicken and Quinoa with Vegetables
Created by: Howcan Team
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup quinoa, rinsed
- 1 onion, chopped
- 3 carrots, sliced
- 2 bell peppers, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 2 cups chicken broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 cups frozen peas
- Fresh parsley, for garnish
Instructions
- Place the chicken breasts in the bottom of the slow cooker.
- Add the quinoa, onion, carrots, bell peppers, and garlic on top of the chicken.
- In a separate bowl, mix together the diced tomatoes, chicken broth, thyme, oregano, salt, and black pepper. Pour this mixture over the ingredients in the slow cooker.
- Cover and cook on low for 3.5 hours, or until the chicken is cooked through and the quinoa is tender.
- Stir in the frozen peas and cook for an additional 30 minutes.
- Once done, shred the chicken using two forks and mix everything together.
- Garnish with fresh parsley before serving.
- Enjoy your delicious and healthy slow cooker chicken and quinoa with vegetables!
The Slow Cooker Chicken and Brown Rice with Vegetables is a classic comfort food dish that has been enjoyed for generations. This wholesome and hearty meal has its roots in home cooking, where families would gather around the dinner table to enjoy a nourishing and delicious meal. The dish has evolved over time, with variations and adaptations to suit different dietary preferences and nutritional needs. In recent years, the use of quinoa instead of brown rice has gained popularity, offering a gluten-free and protein-packed alternative. This adaptation adds a modern twist to the traditional recipe, providing a lighter and more nutrient-dense option. Chefs and home cooks alike have embraced this updated version, incorporating fresh and vibrant vegetables, aromatic herbs, and tender chicken into the slow cooker. The slow cooking process allows the flavors to meld together, creating a wholesome and satisfying meal. While the origins of this dish may be rooted in home kitchens, it has also found its way onto the menus of health-conscious restaurants and eateries. In regions known for their focus on healthy and wholesome cuisine, such as California and the Pacific Northwest, you can find variations of this dish that highlight local, seasonal ingredients. When preparing this dish, it's important to focus on using high-quality ingredients, such as organic quinoa, free-range chicken, and a variety of colorful vegetables. The key to a successful slow cooker chicken and quinoa dish lies in the balance of flavors and textures, as well as allowing enough time for the ingredients to cook and infuse their essence into the dish. For those looking for a famous alternative method, consider the Instant Pot as a quick and efficient way to prepare this dish. The pressure cooking function of the Instant Pot can significantly reduce the cooking time while still delivering a delicious and nutritious meal. Today, the best versions of this dish can be found in health-conscious restaurants and cafes that prioritize fresh, locally-sourced ingredients. Whether enjoyed at home or dining out, the slow cooker chicken and quinoa with vegetables offers a wholesome and satisfying dining experience.
255 min
6
350 calories
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