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Sheet Pan Chicken and Veggies
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 pound baby red potatoes, halved
- 1 pound green beans, trimmed
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/4 cup of olive oil, 3 cloves of minced garlic, 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, 1 teaspoon of paprika, and salt and pepper to taste.
- Place the 4 boneless, skinless chicken breasts on a large sheet pan. Brush the chicken with half of the prepared herb and oil mixture.
- In a large bowl, toss 1 pound of halved baby red potatoes, 1 pound of trimmed green beans, 1 sliced red bell pepper, and 1 sliced yellow bell pepper with the remaining herb and oil mixture.
- Arrange the vegetables around the chicken on the sheet pan.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender, stirring the vegetables once halfway through cooking.
- Remove from the oven and let the chicken rest for 5 minutes before serving.
- Serve the sheet pan chicken and veggies hot and enjoy!
Sheet Pan Chicken and Veggies is a popular one-pan meal that has gained widespread popularity for its simplicity and delicious flavors. This dish has its roots in traditional home cooking, where families would roast chicken and seasonal vegetables on a single sheet pan for a convenient and satisfying meal. Chefs and home cooks alike have put their own spin on this dish, incorporating a variety of herbs, spices, and marinades to enhance the flavors of the chicken and veggies. In recent years, restaurants and food bloggers have popularized this dish, showcasing different regional variations and creative ingredient combinations. Today, the best versions of Sheet Pan Chicken and Veggies can be found in farm-to-table restaurants that prioritize fresh, locally sourced ingredients. The key to getting this dish right lies in choosing high-quality chicken, vibrant seasonal vegetables, and a flavorful marinade or seasoning blend. While the classic recipe calls for chicken thighs and a mix of root vegetables, there are also famous alternative methods that use different cuts of chicken and a wider variety of veggies, allowing for endless customization. Whether it's a simple weeknight dinner or a special occasion meal, Sheet Pan Chicken and Veggies continues to be a beloved and versatile dish that brings people together around the dinner table.
45 min
4
350 calories
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