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Sheet Pan Chicken and Sweet Potatoes
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and cubed
- 1 red onion, sliced
- 3 tablespoons olive oil
- 2 teaspoons dried thyme
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 3 tablespoons of olive oil, 2 teaspoons of dried thyme, 2 teaspoons of paprika, 1 teaspoon of garlic powder, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Place the chicken breasts, sweet potatoes, and sliced red onion on a large sheet pan.
- Drizzle the olive oil and spice mixture over the chicken, sweet potatoes, and onions. Use your hands to toss everything together, ensuring the chicken and vegetables are evenly coated.
- Arrange the chicken and vegetables in a single layer on the sheet pan.
- Roast in the preheated oven for 35-40 minutes, or until the chicken is cooked through and the sweet potatoes are tender, stirring the sweet potatoes halfway through cooking.
- Garnish with fresh parsley and serve hot.
Sheet Pan Chicken and Sweet Potatoes is a popular one-pan meal that has gained popularity for its simplicity and delicious flavors. This dish has its roots in traditional American home cooking, where it was often prepared as a convenient and hearty family meal. The combination of tender, juicy chicken with sweet and savory roasted sweet potatoes creates a satisfying and comforting dish that has stood the test of time. Chefs and home cooks alike have put their own spin on this classic dish, adding various herbs, spices, and marinades to elevate the flavors. In recent years, it has become a staple on the menus of many restaurants and food blogs, showcasing its versatility and appeal to a wide range of palates. The best version of this dish can be found in restaurants that prioritize using high-quality, locally sourced ingredients and take the time to marinate the chicken for maximum flavor. Achieving the perfect balance of crispy, caramelized sweet potatoes and perfectly cooked chicken is essential to mastering this dish. For those looking to switch things up, there are alternative methods for making Sheet Pan Chicken and Sweet Potatoes, such as adding a drizzle of balsamic glaze or incorporating different types of root vegetables for added depth of flavor. Whether enjoyed at a cozy family dinner or served at a trendy restaurant, Sheet Pan Chicken and Sweet Potatoes continues to be a beloved and satisfying meal option.
55 min
4
380 calories
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