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Sesame Ginger Chicken Stir-Fry with Extra Vegetables
Created by: Howcan Team
Ingredients
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 1/4 cup chicken broth
- 3 tablespoons oyster sauce
- 2 tablespoons rice vinegar
- 2 tablespoons honey
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes
- 2 tablespoons vegetable oil
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 cup snap peas
- 1 cup broccoli florets
- 1 cup sliced carrots
- 2 green onions, sliced
- 2 tablespoons sesame seeds
- Cooked rice or noodles, for serving
Instructions
- In a bowl, combine the sliced chicken, 1 tablespoon soy sauce, 1 tablespoon sesame oil, and 2 tablespoons cornstarch. Toss to coat the chicken evenly and set aside to marinate for 10 minutes.
- In another bowl, whisk together the remaining 1 tablespoon soy sauce, chicken broth, oyster sauce, rice vinegar, honey, minced ginger, minced garlic, and red pepper flakes. Set the sauce aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over high heat. Add the marinated chicken and stir-fry for 3-4 minutes, or until cooked through. Remove the chicken from the skillet and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the skillet. Add the sliced bell peppers, snap peas, broccoli, and carrots. Stir-fry for 2-3 minutes, or until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet. Pour the prepared sauce over the chicken and vegetables. Stir-fry for an additional 1-2 minutes, or until the sauce thickens and coats the chicken and vegetables evenly.
- Remove the skillet from the heat and sprinkle the stir-fry with sliced green onions and sesame seeds. Serve the sesame ginger chicken stir-fry over cooked rice or noodles. Enjoy!
The history of Sesame Ginger Chicken Stir-Fry with extra vegetables can be traced back to the vibrant and diverse culinary landscape of East Asia. This dish is a fusion of traditional Chinese stir-fry techniques and the bold flavors of ginger and sesame. Chefs in regions like Sichuan and Hunan in China, as well as in Japan and Korea, have contributed to the evolution of this dish, adding their own unique twists and variations. The key to a delicious Sesame Ginger Chicken Stir-Fry with extra vegetables lies in the perfect balance of flavors and textures. The tender, juicy chicken is marinated in a savory-sweet sesame ginger sauce, then stir-fried with an assortment of crisp, colorful vegetables such as bell peppers, broccoli, snap peas, and carrots. The result is a delightful medley of flavors and a satisfying crunch in every bite. For the best version of this dish, seek out restaurants that prioritize fresh, high-quality ingredients and expertly crafted sauces. The key to achieving the perfect balance of flavors is to ensure that the ginger and sesame are used in just the right proportions, creating a harmonious blend of nuttiness and warmth. Additionally, the vegetables should be cooked to a tender-crisp texture, preserving their natural vibrancy and crunch. While the classic recipe for Sesame Ginger Chicken Stir-Fry with extra vegetables is a beloved favorite, there are also alternative methods to consider. For a vegetarian twist, tofu or tempeh can be substituted for the chicken, offering a plant-based protein option that pairs beautifully with the ginger and sesame flavors. Additionally, experimenting with different combinations of vegetables can add a creative touch to the dish, allowing for endless possibilities to suit individual preferences. In conclusion, the history of Sesame Ginger Chicken Stir-Fry with extra vegetables is a testament to the rich culinary heritage of East Asia, where skilled chefs have perfected the art of stir-frying and flavor pairing. Whether enjoyed at a renowned restaurant or prepared at home with a personal touch, this dish continues to captivate food enthusiasts with its enticing aromas and delightful blend of textures.
30 min
4
350 calories
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