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Seared Tuna with Brown Rice and Ginger Soy Sauce
Created by: Howcan Team
Ingredients
- 4 tuna steaks, about 6 ounces each
- 1 cup brown rice
- 2 cups water
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon grated fresh ginger
- 2 cloves garlic, minced
- 2 green onions, thinly sliced
- 2 tablespoons sesame oil
- Salt and pepper to taste
- 2 tablespoons vegetable oil
Instructions
- In a medium saucepan, combine the brown rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes, or until rice is tender and water is absorbed.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, grated ginger, minced garlic, and sliced green onions to make the ginger soy sauce. Set aside.
- Season the tuna steaks with salt and pepper on both sides.
- Heat the vegetable oil in a large skillet over high heat. Once the oil is hot, add the tuna steaks and sear for 2-3 minutes on each side for medium-rare, or longer if desired. Remove from the skillet and let rest for a few minutes.
- Fluff the cooked brown rice with a fork and divide among 4 plates.
- Place a seared tuna steak on top of the rice on each plate.
- Drizzle the ginger soy sauce over the tuna steaks and rice.
- Drizzle each tuna steak with 1/2 tablespoon of sesame oil.
- Serve immediately and enjoy!
Seared Tuna with Brown Rice and Ginger Soy Sauce is a dish that originated in Japan, where it is known as "Maguro Tataki." The dish features fresh, high-quality tuna, lightly seared to perfection, and served with nutty brown rice and a flavorful ginger soy sauce. This dish has gained popularity in Western cuisine due to its delicious flavors and healthy ingredients. Renowned chefs like Nobu Matsuhisa have popularized this dish in their restaurants, showcasing their expertise in preparing the perfect seared tuna. The key to this dish lies in the quality of the tuna, the precise searing technique, and the balance of flavors in the ginger soy sauce. Today, the best versions of this dish can be found in high-end Japanese restaurants and sushi bars, where chefs expertly handle the delicate tuna and infuse it with the rich umami flavors of the ginger soy sauce. The dish's appeal lies in its combination of textures and flavors, with the tender, rare tuna complemented by the nuttiness of the brown rice and the zing of the ginger soy sauce. For those looking to recreate this dish at home, sourcing the freshest tuna and using high-quality soy sauce and fresh ginger are essential. The searing process should be brief to maintain the tuna's delicate texture and flavor. Additionally, using short-grain brown rice adds a satisfying chewiness to the dish. Overall, Seared Tuna with Brown Rice and Ginger Soy Sauce is a dish that celebrates the simplicity of fresh, high-quality ingredients and the art of precise cooking techniques. Whether enjoyed in a top-tier restaurant or prepared at home with care, this dish is a true delight for seafood lovers and a testament to the beauty of Japanese cuisine.
30 min
4
350 calories
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