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Seared Scallops with Lemon Butter Sauce
Created by: Howcan Team
Ingredients
- 1 pound of sea scallops
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of olive oil
- 2 tablespoons of unsalted butter
- 2 cloves of garlic, minced
- 1/4 cup of chicken broth
- 2 tablespoons of fresh lemon juice
- 1 tablespoon of chopped fresh parsley
Instructions
- Pat the scallops dry with paper towels and season both sides with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until hot but not smoking.
- Add the scallops to the skillet and cook without moving them for 2-3 minutes, until they are golden brown on the bottom.
- Flip the scallops and cook for an additional 2-3 minutes, until the other side is also golden brown and the scallops are just cooked through. Transfer the scallops to a plate and cover to keep warm.
- In the same skillet, melt 2 tablespoons of unsalted butter over medium heat. Add 2 cloves of minced garlic and cook for 1 minute, until fragrant.
- Pour in 1/4 cup of chicken broth and 2 tablespoons of fresh lemon juice, scraping up any browned bits from the bottom of the skillet with a wooden spoon.
- Simmer the sauce for 2-3 minutes, until slightly reduced. Stir in 1 tablespoon of chopped fresh parsley.
- Return the scallops to the skillet and spoon the lemon butter sauce over them. Cook for 1 minute, until the scallops are heated through.
- Serve the seared scallops with the lemon butter sauce immediately. Enjoy!
Seared scallops have a rich history dating back to ancient times when they were enjoyed by coastal communities. In modern culinary culture, the dish gained popularity in the 1980s, championed by renowned chefs like Jacques Pépin and Julia Child. Today, it's a staple in upscale seafood restaurants worldwide, with regions like New England and the Mediterranean known for their exceptional scallop dishes. The key to perfect seared scallops lies in sourcing fresh, high-quality scallops and achieving a golden crust while maintaining a tender, buttery interior. For a twist, some chefs opt for alternative methods like adding a citrusy or spicy glaze to elevate the flavors. For the best seared scallops, look to acclaimed seafood restaurants or coastal eateries known for their expertise in preparing this delectable dish.
20 min
4
250 calories
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