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Seared Salmon
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
- 2 tablespoons chopped fresh parsley
Instructions
- Pat the salmon fillets dry with paper towels and season both sides with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Once the oil is hot, carefully add the salmon fillets to the skillet, skin-side down.
- Cook the salmon for 4-5 minutes without moving it, until the skin is crispy and the fish is cooked about three-quarters of the way through.
- Carefully flip the salmon fillets and cook for an additional 2-3 minutes, until the fish is cooked to your desired level of doneness.
- Transfer the seared salmon to a serving platter, garnish with lemon slices and chopped parsley, and serve immediately.
Seared salmon is a delectable dish that has a rich history dating back to ancient times. The technique of searing fish has been practiced for centuries, with various cultures adding their own unique flavors and methods to the dish. In recent years, renowned chefs like Gordon Ramsay and Jamie Oliver have popularized seared salmon, elevating it to a gourmet status. The Pacific Northwest, particularly the coastal regions of Alaska and British Columbia, is renowned for its fresh and succulent salmon, making it an ideal location to savor the best version of this dish. The key to a perfect seared salmon lies in the quality of the fish and the precise timing of the searing process. Achieving a crispy skin while maintaining a tender, moist interior is crucial. For a twist on the traditional seared salmon, consider incorporating a flavorful marinade or glaze, such as a honey soy glaze or a zesty citrus marinade. These additions can elevate the dish to new heights, tantalizing the taste buds with a harmonious blend of sweet, savory, and tangy flavors. When it comes to preparing seared salmon, attention to detail is paramount. From selecting the freshest salmon fillets to mastering the art of searing, every step contributes to the overall perfection of the dish. Whether enjoyed at a fine dining establishment or prepared at home, seared salmon continues to captivate food enthusiasts with its exquisite taste and versatility.
20 min
4
300 calories
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