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Seared Ahi Tuna with Quinoa and Avocado Salsa
Created by: Howcan Team
Ingredients
- 1 lb ahi tuna steaks
- 1 cup quinoa
- 2 cups water
- 1 ripe avocado, diced
- 1/2 red onion, finely chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain. In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit for 5 minutes. Fluff with a fork.
- In a medium bowl, combine the diced avocado, chopped red onion, halved cherry tomatoes, chopped cilantro, lime juice, 1 tablespoon of olive oil, and salt and pepper to taste. Gently toss to mix well. Set aside.
- Season the ahi tuna steaks with salt and pepper. In a large skillet, heat the remaining 1 tablespoon of olive oil over high heat. Once the skillet is hot, add the tuna steaks and sear for 1-2 minutes on each side for rare to medium-rare doneness.
- To serve, divide the cooked quinoa among 4 plates. Place a seared ahi tuna steak on top of the quinoa on each plate. Spoon the avocado salsa over the tuna. Enjoy immediately.
Seared Ahi Tuna with Quinoa and Avocado Salsa is a dish that originated in the fusion cuisine of California. Renowned for its fresh and healthy ingredients, this dish has become a staple in many upscale restaurants across the state. The dish features high-quality Ahi tuna, lightly seared to perfection, and served with a zesty quinoa and avocado salsa. The combination of flavors and textures creates a delightful culinary experience that has captivated food enthusiasts worldwide. Chefs like Nobu Matsuhisa and Wolfgang Puck have popularized this dish, and it continues to be a favorite among health-conscious diners. For the best version of this dish, head to coastal regions where the freshest Ahi tuna is readily available. The key to this dish is sourcing the freshest Ahi tuna and perfectly ripe avocados to achieve the ideal balance of flavors.
25 min
4
350 calories
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