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Baked Lemon Garlic Salmon
Created by: Nat2
Ingredients
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet.
- In a small bowl, mix together 2 tablespoons of olive oil, 4 cloves of minced garlic, 1 teaspoon of lemon zest, 2 tablespoons of fresh lemon juice, 1 teaspoon of dried oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Brush the lemon garlic mixture over the salmon fillets, ensuring they are evenly coated.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Garnish with chopped fresh parsley before serving.
Salmon filet has a rich history dating back to ancient times when it was a staple food for indigenous peoples in regions like the Pacific Northwest. Today, it's a beloved dish in fine dining restaurants and home kitchens alike. Renowned chefs like Gordon Ramsay and Jamie Oliver have popularized the dish with their unique recipes, often emphasizing the importance of fresh, high-quality salmon. The Pacific Northwest, particularly Alaska, is known for its exceptional wild-caught salmon, making it an ideal place to savor this dish. The key to a perfect salmon filet lies in the seasoning and cooking method, whether it's grilled, baked, or pan-seared to achieve a crispy skin and tender, flaky flesh.
30 min
4
300 calories
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