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Roasted Sweet Potato and Quinoa Salad
Created by: Howcan Team
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 cup quinoa
- 2 cups vegetable broth
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped red onion
- 1/4 cup crumbled feta cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the diced sweet potatoes with 2 tablespoons of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.
- While the sweet potatoes are roasting, rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and let it cool.
- In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, Dijon mustard, and a pinch of salt and pepper to make the dressing.
- In a large bowl, combine the roasted sweet potatoes, cooked quinoa, chopped parsley, red onion, and crumbled feta cheese. Drizzle the dressing over the salad and toss to combine.
- Serve the salad at room temperature or chilled. Enjoy!
The Roasted Sweet Potato and Quinoa Salad has a rich history dating back to ancient civilizations in South America, where quinoa was considered "the gold of the Incas." This nutritious and flavorful dish gained popularity in the health food movement of the 21st century, with chefs and home cooks alike embracing its vibrant colors and robust flavors. The combination of roasted sweet potatoes, protein-packed quinoa, and a zesty vinaigrette creates a satisfying and wholesome meal. Renowned chefs like Yotam Ottolenghi have put their own spin on this dish, incorporating Middle Eastern flavors and fresh herbs. Today, the best versions of this salad can be found in farm-to-table restaurants and health-conscious cafes, where locally sourced ingredients shine. The key to a perfect Roasted Sweet Potato and Quinoa Salad lies in the balance of textures and flavors, with the sweetness of the roasted potatoes complementing the nuttiness of the quinoa and the tangy dressing tying it all together. Whether enjoyed warm or cold, this salad continues to be a beloved staple for health-conscious food enthusiasts.
40 min
4
320 calories
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