Your rating
Not rated yet!
Modify
Quinoa Veggie Burger
Created by: Howcan Team
Ingredients
- 1 cup cooked quinoa
- 1/2 cup black beans, mashed
- 1/2 cup grated carrots
- 1/2 cup finely chopped bell peppers
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup bread crumbs
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
Instructions
- In a large mixing bowl, combine 1 cup of cooked quinoa, 1/2 cup of mashed black beans, 1/2 cup of grated carrots, 1/2 cup of finely chopped bell peppers, 1/4 cup of finely chopped red onion, and 2 cloves of minced garlic.
- Add 1/4 cup of bread crumbs, 1 teaspoon of cumin, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to the bowl. Mix well to combine all ingredients.
- Form the quinoa mixture into 4 equal-sized patties.
- In a large skillet, heat 1/4 cup of olive oil over medium heat. Add the quinoa patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.
- Once cooked, remove the quinoa veggie burgers from the skillet and place them on a paper towel-lined plate to drain any excess oil.
- Serve the quinoa veggie burgers on buns with your favorite toppings and enjoy!
The Quinoa Veggie Burger has a rich history dating back to ancient civilizations in the Andes region of South America. Quinoa, a staple of Incan cuisine, forms the base of this nutritious and flavorful burger. In recent years, chefs and health-conscious restaurants worldwide have embraced this plant-based alternative to traditional burgers. The best versions of this dish can be found in trendy urban eateries and health-focused cafes, where chefs skillfully blend quinoa with a variety of vegetables, herbs, and spices to create a satisfying patty. The key to a successful Quinoa Veggie Burger lies in achieving the perfect balance of texture and seasoning, making it a popular choice for vegetarians and vegans.
40 min
4
300 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
No-Bake Oatmeal Energy Balls with Dried Cranberries and Coconut Flakes
These no-bake oatmeal energy balls are a delicious and healthy snack packed with dried cranberries and coconut flakes.
15 min
12
120 calories
Chicken and Sausage Gumbo with Okra
A delicious and hearty gumbo with chicken, sausage, and okra, perfect for a comforting meal.
80 min
6
380 calories
Spicy Chipotle Turkey Meatloaf
This turkey meatloaf is packed with flavor and a spicy kick from chipotle peppers.
75 min
8
320 calories