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Pumpkin Bowl with Roasted Chickpeas
Created by: Howcan Team
Ingredients
- 1 small pumpkin
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 2 cups cooked quinoa
- 1/4 cup pumpkin seeds
- 1/4 cup crumbled feta cheese
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the top off the pumpkin and scoop out the seeds and stringy flesh. Cut the pumpkin into wedges and place them on a baking sheet.
- In a bowl, toss the chickpeas with 1 tbsp of olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper. Spread the seasoned chickpeas on a separate baking sheet.
- Drizzle the pumpkin wedges with the remaining 1 tbsp of olive oil and season with salt and pepper.
- Roast the pumpkin and chickpeas in the preheated oven for 30-35 minutes, or until the pumpkin is tender and the chickpeas are crispy.
- While the pumpkin and chickpeas are roasting, cook the quinoa according to package instructions.
- To assemble the pumpkin bowls, divide the cooked quinoa among 4 bowls. Top each bowl with roasted pumpkin wedges, crispy chickpeas, pumpkin seeds, and crumbled feta cheese.
- Garnish with fresh parsley and serve immediately.
The Pumpkin Bowl, a hearty and flavorful dish, has a rich history dating back to ancient times. Originating in the Mediterranean region, this dish has been a staple in Middle Eastern and Mediterranean cuisine for centuries. Renowned chefs like Yotam Ottolenghi and Sami Tamimi have popularized this dish, infusing it with their own unique twists and flavors. The key to a perfect Pumpkin Bowl lies in the roasted chickpeas, which add a delightful crunch and nutty flavor to the dish. The chickpeas are seasoned with a blend of aromatic spices such as cumin, paprika, and garlic, then roasted to golden perfection. This adds a satisfying texture and depth to the dish, complementing the creamy sweetness of the pumpkin. Today, the best versions of this dish can be found in authentic Middle Eastern and Mediterranean restaurants, where skilled chefs expertly prepare the Pumpkin Bowl with roasted chickpeas. The dish is often served with a drizzle of tahini sauce and a sprinkle of fresh herbs, elevating its flavors to new heights. For those looking to recreate this dish at home, mastering the art of roasting chickpeas is essential. The chickpeas should be perfectly crispy on the outside and tender on the inside, providing a delightful contrast to the velvety pumpkin. Experimenting with different spice blends and cooking techniques can also add a personal touch to this timeless dish, making it a standout favorite for any occasion.
60 min
4
380 calories
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