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Pulled Jackfruit Sandwich with Coleslaw Topping
Created by: Howcan Team
Ingredients
- 2 cans of young green jackfruit in brine, drained and rinsed
- 1 tablespoon of olive oil
- 1 small onion, diced
- 3 cloves of garlic, minced
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of cumin
- 1/2 teaspoon of chili powder
- 1 cup of vegetable broth
- 1/2 cup of barbecue sauce
- 4 hamburger buns
- For the coleslaw topping:
- 2 cups of shredded cabbage
- 1 carrot, grated
- 1/4 cup of vegan mayonnaise
- 1 tablespoon of apple cider vinegar
- 1 tablespoon of maple syrup
- Salt and pepper to taste
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened, about 3 minutes.
- Add the drained and rinsed jackfruit to the skillet, along with the smoked paprika, cumin, and chili powder. Use a fork to break up the jackfruit into smaller pieces, resembling pulled pork.
- Pour in the vegetable broth and bring to a simmer. Cook for 15-20 minutes, or until the jackfruit is tender and most of the liquid has evaporated.
- Stir in the barbecue sauce and cook for an additional 5 minutes, allowing the flavors to meld. Remove from heat and set aside.
- In a large bowl, combine the shredded cabbage, grated carrot, vegan mayonnaise, apple cider vinegar, and maple syrup. Season with salt and pepper to taste, and mix well to combine.
- To assemble the sandwiches, divide the pulled jackfruit mixture evenly among the hamburger buns. Top with a generous portion of the coleslaw mixture.
- Serve the pulled jackfruit sandwiches with coleslaw topping immediately, and enjoy!
The Pulled Jackfruit Sandwich with coleslaw topping has a fascinating history, originating as a vegan alternative to pulled pork. This delectable dish gained popularity in the 21st century as a plant-based option for barbecue lovers. Chefs and food enthusiasts across the globe have embraced this innovative creation, infusing it with their own unique flavors and techniques. The best versions of this dish can be found in trendy vegan eateries and progressive barbecue joints. The key to a perfect Pulled Jackfruit Sandwich lies in the tender, flavorful jackfruit and the creamy, tangy coleslaw topping. It's a must-try for anyone seeking a delicious, meat-free sandwich option.
45 min
4
320 calories
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