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Peanut Butter Energy Bites
Created by: Howcan Team
Ingredients
- 1 cup old-fashioned oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup mini chocolate chips
- 1/4 cup ground flaxseed
- 1 teaspoon vanilla extract
Instructions
- In a large mixing bowl, combine 1 cup of old-fashioned oats, 1/2 cup of peanut butter, 1/3 cup of honey, 1/4 cup of mini chocolate chips, 1/4 cup of ground flaxseed, and 1 teaspoon of vanilla extract.
- Stir the mixture until all ingredients are well combined.
- Using your hands, roll the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
- Refrigerate the energy bites for at least 30 minutes to allow them to firm up.
- Once firm, transfer the energy bites to an airtight container and store them in the refrigerator for up to one week.
- Enjoy as a quick and healthy snack!
Peanut Butter Energy Bites are a popular snack that originated in health-conscious circles as a convenient and nutritious way to fuel up on the go. These bite-sized treats are packed with protein, fiber, and healthy fats, making them a favorite among fitness enthusiasts and busy individuals. The history of Peanut Butter Energy Bites can be traced back to health and wellness bloggers and nutritionists who sought to create a delicious and satisfying snack using simple, wholesome ingredients. Today, these energy bites can be found in health food stores, cafes, and even some mainstream grocery stores. Chefs and home cooks alike have put their own spin on the recipe, incorporating ingredients like oats, honey, chia seeds, and dark chocolate to add flavor and texture. Whether enjoyed as a pre-workout boost or a mid-afternoon pick-me-up, Peanut Butter Energy Bites continue to be a go-to snack for those seeking a tasty and nutritious treat. For the best version of this dish, look for a recipe that uses high-quality peanut butter and incorporates a balance of sweet and savory flavors. Some variations include adding dried fruits, coconut, or even a hint of sea salt for an extra pop of flavor. Whether rolled into balls or pressed into bars, these energy bites are a versatile snack that can be customized to suit individual tastes and dietary preferences.
15 min
12
150 calories
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