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Pan-Seared Halibut with Wild Rice and Lemon-Butter Sauce
Created by: Howcan Team
Ingredients
- 4 halibut fillets, 6 oz each
- 1 cup wild rice
- 2 cups chicken broth
- 1/4 cup unsalted butter
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Rinse the wild rice under cold water and drain. In a medium saucepan, bring the chicken broth to a boil. Add the wild rice, reduce heat to low, cover, and simmer for 45 minutes, or until the rice is tender and the liquid is absorbed. Fluff with a fork and keep warm.
- Season the halibut fillets with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the halibut fillets and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove from the skillet and keep warm.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant. Stir in the lemon juice and zest, and cook for an additional 2 minutes. Season with salt and pepper to taste.
- To serve, divide the wild rice among 4 plates. Top each with a halibut fillet and drizzle with the lemon-butter sauce. Garnish with chopped parsley and serve immediately.
The history of Pan-Seared Halibut with Wild Rice and lemon-butter sauce dates back to the Pacific Northwest, where the region's abundant halibut and wild rice inspired chefs to create this delectable dish. Renowned chefs in Seattle and Vancouver popularized the recipe, infusing it with local flavors and culinary expertise. The dish gained widespread acclaim for its delicate balance of flavors and textures, with the flaky halibut complemented by the nutty wild rice and the bright, tangy notes of the lemon-butter sauce. Today, the best versions of this dish can be found in upscale seafood restaurants along the West Coast, where fresh, sustainably sourced halibut is a key ingredient. The key to perfecting this dish lies in achieving a golden sear on the halibut while ensuring the lemon-butter sauce is rich and velvety, elevating the entire dining experience. For a unique twist, some chefs incorporate local herbs and spices, adding a touch of regional flair to this classic dish.
40 min
4
350 calories
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