Your rating
Not rated yet!
Modify
Pan-Seared Halibut with Wild Rice and Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 oz each)
- 1 cup wild rice
- 2 cups chicken or vegetable broth
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large pot, bring the chicken or vegetable broth to a boil. Add the wild rice, reduce heat to low, cover, and simmer for 30 minutes or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, prepare the roasted vegetables. Place the sliced bell peppers, zucchini, and red onion on a baking sheet. Drizzle with olive oil, sprinkle with garlic powder, paprika, salt, and pepper. Toss to coat. Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
- Season the halibut fillets with salt and pepper. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the halibut fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- To serve, divide the cooked wild rice among 4 plates. Top with a piece of pan-seared halibut and a portion of roasted vegetables. Garnish with fresh parsley and serve hot.
The history of Pan-Seared Halibut with Wild Rice and roasted vegetables dates back to the Pacific Northwest, where the pristine waters yield the freshest halibut. Renowned chefs in Seattle and Vancouver popularized this dish, showcasing the delicate flavor of halibut alongside the nutty texture of wild rice and the earthy sweetness of roasted vegetables. The dish has since become a staple in upscale seafood restaurants across North America. The key to this dish lies in the perfect sear on the halibut, the fluffy texture of the wild rice, and the caramelization of the roasted vegetables. For the best version of this dish, head to the Pacific Northwest for a truly authentic experience.
45 min
4
350 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Beef and Guinness Pie
A hearty and flavorful beef and Guinness pie that is perfect for a cozy dinner.
150 min
6
450 calories
Almond Mexican Atole
A traditional Mexican Atole with a touch of almond flavor, perfect for a cozy and comforting drink.
20 min
4 servings
200 calories
Air Fryer Frozen French Fries with Crispy Bacon
Delicious and crispy French fries cooked in an air fryer and topped with crispy bacon.
20 min
4 servings
350 calories