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Pan-Seared Halibut with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 pound baby potatoes, halved
- 2 cups of carrots, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 2 tablespoons balsamic vinegar
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, toss the halved baby potatoes, sliced carrots, red bell pepper, yellow bell pepper, and red onion with 1 tablespoon of olive oil, salt, and black pepper. Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and lightly browned.
- While the vegetables are roasting, season the halibut fillets with salt, black pepper, garlic powder, and paprika.
- Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned halibut fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- In a small bowl, whisk together the balsamic vinegar and remaining 1 tablespoon of olive oil. Drizzle the balsamic vinaigrette over the roasted vegetables and toss to coat.
- To serve, divide the roasted vegetables among plates and top with the pan-seared halibut fillets. Garnish with chopped fresh parsley and enjoy!
Pan-Seared Halibut with Roasted Vegetables is a classic dish that has its roots in the coastal regions of the Pacific Northwest, where halibut is abundant. This dish has been a staple in upscale seafood restaurants for decades, with chefs like Tom Douglas in Seattle and Michael Mina in San Francisco putting their own spin on it. The key to a perfect Pan-Seared Halibut with Roasted Vegetables lies in the freshness of the fish and the quality of the vegetables. The halibut should be seared to perfection, with a crispy exterior and a tender, flaky interior, while the roasted vegetables should be caramelized and bursting with flavor. Today, the best versions of this dish can be found in renowned seafood restaurants along the West Coast, where chefs continue to innovate and elevate this classic dish. Whether it's the perfectly seared halibut or the expertly roasted vegetables, every element of this dish plays a crucial role in creating a memorable dining experience.
40 min
4
350 calories
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