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Pan-Seared Halibut with Garlic Butter
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 ounces each)
- Salt and pepper to taste
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- Season the halibut fillets with salt and pepper on both sides.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the halibut fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through. Remove the fillets from the skillet and set aside.
- In the same skillet, add the minced garlic and cook for 1-2 minutes, or until fragrant.
- Add the unsalted butter to the skillet and cook until melted and starting to brown, about 2 minutes.
- Stir in the fresh lemon juice and chopped parsley, then remove the skillet from the heat.
- Place the cooked halibut fillets on serving plates and spoon the garlic butter sauce over the top.
- Serve the pan-seared halibut with your choice of side dishes and enjoy!
Pan-Seared Halibut with Garlic Butter is a classic seafood dish that has been enjoyed for generations. The dish originated in coastal regions where fresh halibut is abundant, such as the Pacific Northwest and Alaska. Renowned chefs like Tom Douglas in Seattle and Eric Ripert in New York City have popularized this dish in their restaurants, showcasing the delicate flavor of halibut and the richness of garlic butter. The key to a perfect Pan-Seared Halibut with Garlic Butter lies in the quality of the fish and the balance of flavors in the butter sauce. Today, the best versions of this dish can be found in upscale seafood restaurants known for their commitment to using fresh, sustainable ingredients. The most important elements to get right are the searing of the halibut to achieve a crispy exterior while maintaining a tender, flaky interior, and the garlic butter sauce, which should be rich and flavorful without overpowering the delicate taste of the fish. For a unique twist, some chefs also incorporate fresh herbs like thyme or parsley into the garlic butter for added depth of flavor. Whether enjoyed in a fine dining establishment or prepared at home, Pan-Seared Halibut with Garlic Butter is a timeless dish that continues to delight seafood lovers around the world.
20 min
4
300 calories
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