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Pan-Seared Halibut with Citrus Glaze and Mango Salsa
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 oz each)
- 1/4 cup orange juice
- 2 tablespoons lime juice
- 2 tablespoons honey
- 1 teaspoon soy sauce
- 1/2 teaspoon grated ginger
- 1/4 teaspoon red pepper flakes
- Salt and pepper to taste
- 2 ripe mangoes, diced
- 1/2 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 tablespoon olive oil
Instructions
- In a small bowl, whisk together 1/4 cup orange juice, 2 tablespoons lime juice, 2 tablespoons honey, 1 teaspoon soy sauce, 1/2 teaspoon grated ginger, and 1/4 teaspoon red pepper flakes to make the citrus glaze. Set aside.
- In another bowl, combine 2 diced ripe mangoes, 1/2 diced red bell pepper, 1/4 cup finely chopped red onion, 2 tablespoons chopped fresh cilantro, 1 tablespoon lime juice, and 1 tablespoon olive oil to make the mango salsa. Season with salt and pepper to taste. Set aside.
- Season the halibut fillets with salt and pepper.
- Heat a large non-stick skillet over medium-high heat. Add the halibut fillets and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Pour the citrus glaze over the halibut fillets in the skillet, and cook for an additional 1-2 minutes, spooning the glaze over the fish until it thickens slightly.
- Transfer the pan-seared halibut to serving plates and top each fillet with a generous spoonful of mango salsa.
- Serve the pan-seared halibut with citrus glaze and mango salsa immediately, and enjoy!
The history of Pan-Seared Halibut with Citrus Glaze and mango salsa can be traced back to the coastal regions of the Pacific Northwest, where halibut is abundant. Renowned chefs in Seattle and Vancouver popularized this dish, infusing it with the flavors of the region. The succulent halibut is expertly seared to perfection, then drizzled with a tangy citrus glaze that enhances its delicate flavor. The addition of vibrant mango salsa adds a tropical twist, balancing the dish with a refreshing sweetness. Today, this exquisite dish can be savored in top seafood restaurants along the West Coast, where the freshness of the halibut and the quality of the citrus glaze are paramount. For a perfect rendition, sourcing the freshest halibut and ripest mangoes is crucial.
25 min
4
320 calories
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