Your rating
Not rated yet!
Modify
Pan-Seared Halibut with Brown Rice
Created by: Howcan Team
Ingredients
- 4 halibut fillets (6 ounces each)
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1 lemon, sliced
- 2 tablespoons chopped fresh parsley
Instructions
- In a medium saucepan, bring 2 cups of water to a boil. Add 1 cup of brown rice, reduce heat to low, cover, and simmer for 20 minutes or until the rice is tender and the water is absorbed.
- While the rice is cooking, season the halibut fillets with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of paprika, and 1/4 teaspoon of garlic powder.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the seasoned halibut fillets and cook for 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Serve the pan-seared halibut over the cooked brown rice, garnish with sliced lemon and chopped fresh parsley, and enjoy!
Pan-Seared Halibut with Brown Rice is a delectable dish that has its roots in the Pacific Northwest, where halibut is abundant. This dish has gained popularity for its light and flaky texture, paired with the nutty flavor of brown rice. Renowned chefs like Tom Douglas in Seattle have elevated this dish by incorporating local ingredients and innovative cooking techniques. The key to a perfect Pan-Seared Halibut lies in the freshness of the fish and the precise searing to achieve a crispy exterior while maintaining a moist interior. For a twist, some chefs infuse the dish with Asian flavors, adding a touch of soy sauce or ginger. Today, the best versions of this dish can be found in upscale seafood restaurants along the West Coast, where the freshest halibut meets expert culinary skills.
30 min
4
350 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Vegetable Poha
A delicious and healthy Indian breakfast dish made with flattened rice and mixed vegetables.
25 min
4
250 calories
Beef and Vegetable Stew with Mushrooms and Potatoes
A hearty and flavorful stew with tender beef, assorted vegetables, mushrooms, and potatoes.
140 min
6
380 calories
Shrimp Toast
Delicious and crispy shrimp toast, perfect as an appetizer or snack.
25 min
12 pieces
120 calories