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Pan-Seared Garlic Chicken
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup chicken broth
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
Instructions
- In a shallow dish, mix 1/4 cup of flour, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- Dredge the chicken breasts in the flour mixture, shaking off any excess.
- In a large skillet, heat 4 tablespoons of olive oil over medium-high heat.
- Add the chicken breasts to the skillet and cook for 6-7 minutes on each side, or until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the minced garlic and sauté for 1-2 minutes, or until fragrant.
- Pour in 1/2 cup of chicken broth and 2 tablespoons of lemon juice, scraping up any browned bits from the bottom of the skillet.
- Return the chicken to the skillet and simmer for 2-3 minutes, allowing the sauce to thicken slightly and the chicken to absorb the flavors.
- Sprinkle with 2 tablespoons of chopped fresh parsley before serving.
- Serve the pan-seared garlic chicken hot, with your choice of side dishes. Enjoy!
Pan-Seared Garlic Chicken is a classic dish that has its roots in Mediterranean cuisine. The dish features tender chicken breasts or thighs, seasoned with a generous amount of garlic, and seared to perfection in a hot pan. This simple yet flavorful dish has been a staple in home kitchens and restaurants for decades. Renowned chefs like Jamie Oliver and Ina Garten have popularized their own versions of Pan-Seared Garlic Chicken, adding their unique twists to the traditional recipe. The dish is often served with a side of roasted vegetables, creamy mashed potatoes, or a fresh salad, making it a versatile and satisfying meal. In recent years, Pan-Seared Garlic Chicken has become a favorite in Italian and French restaurants, where it is often prepared with a drizzle of balsamic glaze or a sprinkle of fresh herbs for an extra burst of flavor. For the best version of this dish, look for restaurants that use high-quality, organic chicken and fresh, locally sourced garlic. The key to achieving the perfect Pan-Seared Garlic Chicken lies in properly seasoning the chicken and achieving a golden brown sear while ensuring the meat remains juicy and tender. While the traditional method involves searing the chicken in a hot pan, some chefs also recommend finishing the dish in the oven to ensure even cooking and a crispy exterior. Whether you're a home cook or a seasoned chef, mastering the art of Pan-Seared Garlic Chicken is sure to impress your family and friends with its irresistible aroma and mouthwatering taste.
30 min
4
350 calories
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