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Oven-Fried Chicken Tenders with Herb-Infused Garlic Parmesan Crust
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tbsp chopped fresh parsley
- 1 tsp garlic powder
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated parmesan cheese, 2 tbsp of chopped fresh parsley, 1 tsp of garlic powder, 1/2 tsp of dried oregano, 1/2 tsp of dried thyme, 1/2 tsp of salt, and 1/4 tsp of black pepper.
- Place 1/2 cup of all-purpose flour in another shallow dish and beat 2 large eggs in a separate bowl.
- Coat each chicken tender in the flour, then dip into the beaten eggs, and finally coat with the breadcrumb mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Lightly spray the top of the chicken tenders with cooking spray to help them brown in the oven.
- Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Serve the oven-fried chicken tenders with your favorite dipping sauce and enjoy!
Oven-Fried Chicken Tenders with Herb-Infused Garlic Parmesan Crust is a modern twist on a classic comfort food. This dish has its roots in Southern American cuisine, where chefs sought to create a healthier alternative to traditional fried chicken. The recipe gained popularity for its crispy texture and flavorful crust, thanks to the combination of herbs, garlic, and Parmesan cheese. Today, this dish can be found in restaurants across the United States, with variations in seasoning and cooking methods. For the best version, look for a restaurant that uses fresh herbs and high-quality Parmesan cheese to elevate the flavors. The key to perfecting this dish lies in achieving a golden, crunchy crust while keeping the chicken tender and juicy. Whether served as an appetizer or a main course, Oven-Fried Chicken Tenders with Herb-Infused Garlic Parmesan Crust is a crowd-pleaser that satisfies the craving for a delicious, guilt-free indulgence.
40 min
4 servings
350 calories
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