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Oven-Fried Chicken Tenders with Extra Crispy Panko Parmesan Crust
Created by: Howcan Team
Ingredients
- 1 pound chicken tenders
- 1 cup all-purpose flour
- 2 eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In one shallow dish, place 1 cup of all-purpose flour. In another shallow dish, beat 2 eggs. In a third shallow dish, combine 1 cup of panko breadcrumbs, 1/2 cup of grated parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of paprika, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Dredge each chicken tender in the flour, shaking off any excess. Dip the chicken into the beaten eggs, allowing any excess to drip off. Then coat the chicken in the panko parmesan mixture, pressing gently to adhere the crumbs to the chicken.
- Place the coated chicken tenders on the prepared baking sheet. Lightly spray the tops of the chicken tenders with cooking spray.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and cooked through, with an internal temperature of 165°F (74°C).
- Serve the oven-fried chicken tenders with your favorite dipping sauce and enjoy!
Oven-Fried Chicken Tenders with Extra Crispy Panko Parmesan Crust is a modern twist on a classic comfort food favorite. This dish originated in the southern United States, where chefs sought to create a healthier alternative to traditional fried chicken. The use of panko breadcrumbs and Parmesan cheese in the crust adds a delightful crunch and savory flavor. Today, this dish can be found in restaurants across the country, with each chef adding their own unique spin. The key to achieving the perfect Oven-Fried Chicken Tenders lies in the crispy crust, which is achieved through a combination of panko breadcrumbs, Parmesan cheese, and careful baking. For a delicious alternative, some chefs incorporate a blend of herbs and spices into the crust for an extra kick of flavor. For the best version of this dish, look for a restaurant that uses high-quality chicken and takes the time to ensure the crust is perfectly crispy.
40 min
4 servings
350 calories
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